Our skin is our largest organ, and what we put on it gets absorbed into our bodies. That means a lotion or cleanser that smells amazing could also be sneaking in ingredients that irritate your skin, disrupt your hormones, or affect your long-term health.

Jumping rope became my absolute favorite workout—because it’s simple and it’s way more fun to me than running—plus it keeps my heart rate up.

A few minutes a day of jumping rope can give you a full-body workout and a mental reset all at once. Let’s break it down.

Change did happen—once I made the decision to live intentionally. The change was well deserved and good. What if you decided today to live intentionally? Well, there’s no right or wrong way to do it, but here’s this…

When it comes to wellness and self-care, we’re all about practices that bring balance to the body and peace to the mind. One of those timeless techniques working its way into today’s self-care trends is wood therapy.